Directions:
- In a bowl, stir together olive oil, wasabi powder, sesame seeds, and cracked black pepper. Toss tuna into mixture until evenly coated. Adjust seasoning as desired with additional wasabi powder or black pepper. Serve on sliced French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.42 Kcal (1852 kJ) | ||
| Calories from fat | 293.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.65g | 50% | |
|---|---|---|---|
| Cholesterol | 341.46mg | 114% | |
| Sodium | 0.19mg | 0% | |
| Potassium | 369.34mg | 8% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 2mg | 11% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 525.15 Kcal (2199 kJ) | ||
| Calories from fat | 348.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.76g | 50% | |
|---|---|---|---|
| Cholesterol | 405.31mg | 114% | |
| Sodium | 0.23mg | 0% | |
| Potassium | 438.41mg | 8% | |
| Total Carbs | 27.92g | 8% | |
| Sugars | 15.83g | 53% | |
| Dietary Fiber | 3.41g | 11% | |
| Protein | 15.11g | 25% | |
| Vitamin C | 52.8mg | 74% | |
| Vitamin A | 4.2mg | 119% | |
| Iron | 2.4mg | 11% | |
| Calcium | 102.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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