Sesame Crusted Yellowtail Recipe

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Ingredients:

Serving

2 -4 yellowtail fish fillets
flour (for dredging)
1 tbsp toasted sesame oil
1 tbsp canola oil
1 egg
1/2 cup milk
3 -4 tbsp water
1/2 cup flour
2 tbsp black sesame seeds
2 tbsp white sesame seeds
2 garlic cloves, chopped
2 tsp fresh ginger, chopped
3 -4 large shiitake mushroom caps, slices more if small
2 tbsp white wine
1/4 cup low sodium chicken broth
1 tbsp soy sauce
1 tsp honey
1 scallion, sliced
2 tsp unsalted butter

Directions:

Preheat oven to 400 degrees.
Combine egg wash ingredients in a shallow bowl- whisk to combine.
Toast sesame seeds (optional) in a frying pan over med heat until slightly brown and smelling good! Add to flour and place in a shallow bowl.
Dredge fish in plain flour and shake excess off.
Dip in egg wash.
Dredge in sesame flour.
Add oils to medium hot skillet. Add fillet and lightly brown both sides.
Remove to a glass baking dish. When all the fish is browned Place in 400°F oven for 10-15 minutes to finish cooking.
While fish is cooking in the oven, prepare sauce in the same skillet, adding more oil if needed.
Sauté the garlic, ginger and shiitake mushrooms.
Add the wine, stock, soy sauce and honey. Reduce by about 1/2, until it starts to thicken.
Add scallions and finish by swirling in butter off the heat.
Serve sauce over fillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	709.83 Kcal (2972 kJ)
Calories from fat	292.14 Kcal
		% Daily Value*
Total Fat	32.46g	50%
Cholesterol	200.89mg	67%
Sodium	815.18mg	34%
Potassium	1420.04mg	30%
Total Carbs	26.52g	9%
Sugars	3.57g	14%
Dietary Fiber	3.86g	15%
Protein	72.19g	144%
Vitamin C	9.7mg	16%
Iron	2.9mg	16%
Calcium	261.1mg	26%

Amount Per 100 g
Calories	163.41 Kcal (684 kJ)
Calories from fat	67.25 Kcal
		% Daily Value*
Total Fat	7.47g	50%
Cholesterol	46.25mg	67%
Sodium	187.66mg	34%
Potassium	326.9mg	30%
Total Carbs	6.1g	9%
Sugars	0.82g	14%
Dietary Fiber	0.89g	15%
Protein	16.62g	144%
Vitamin C	2.2mg	16%
Iron	0.7mg	16%
Calcium	60.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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