Directions:
- Season the salmon with salt and pepper.
- Rub both sides with a little sesame oil and coat the fillets with sesame seeds.
- Heat the remaining oil in a large skillet, preferably non-stick, over moderate heat until the oil shimmers.
- Place the salmon fillets in the skillet and cook without moving them until the bottoms are browned and the bottom half of the fillets are opaque, about 5 minutes.
- Turn the fillets and cook, without moving them, until the flesh is opaque and firm to the touch, about 5 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.97 Kcal (389 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 107.82mg | 4% | |
| Potassium | 120.5mg | 3% | |
| Total Carbs | 1.38g | 0% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 8.17g | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 253.91 Kcal (1063 kJ) | ||
| Calories from fat | 157.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 10% | |
|---|---|---|---|
| Cholesterol | 64.26mg | 8% | |
| Sodium | 294.46mg | 4% | |
| Potassium | 329.09mg | 3% | |
| Total Carbs | 3.77g | 0% | |
| Dietary Fiber | 1.97g | 3% | |
| Protein | 22.31g | 16% | |
| Iron | 3.2mg | 7% | |
| Calcium | 206.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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