Directions:
- Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
- Heat the oil in a skillet over medium-high heat.
- Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
- Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.32 Kcal (680 kJ) | ||
| Calories from fat | 136.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 107.16mg | 4% | |
| Potassium | 92.42mg | 2% | |
| Protein | 7.09g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 383.27 Kcal (1605 kJ) | ||
| Calories from fat | 321.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.74g | 23% | |
|---|---|---|---|
| Cholesterol | 55.56mg | 8% | |
| Sodium | 253.04mg | 4% | |
| Potassium | 218.23mg | 2% | |
| Protein | 16.74g | 14% | |
| Iron | 0.7mg | 2% | |
| Calcium | 40.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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