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Sesame Chicken With Tenderstem Broccoli and Crunchy Noodles Recipe

Sesame Chicken With Tenderstem Broccoli and Crunchy Noodles Recipe

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Sesame Chicken With Tenderstem Broccoli and Crunchy Noodles

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Ingredients:

Serving

125 g noodles
1 tbsp oil
3 tbsp soy sauce
2 tbsp chili sauce
377 g chicken
100 g sesame seeds
3 tbsp oil
2 bell peppers
1 onion
200 g broccoli

Directions:

Preheat the oven to gas 7, 220C, fan 200°C Break up the noodles, put on a roasting tray and add 2 teaspoons of sesame oil. Roast in the oven until golden, then set aside.
In a bowl, mix the soy and chilli sauce. Add the chicken, turn to coat, then leave to marinate for 10 minutes.
Shake the excess sauce off the chicken (and reserve for later). Tip the sesame seeds onto a plate then roll the chicken pieces in them until evenly coated.
Heat a wok until hot, add 2 tablespoons of the vegetable oil and fry the chicken pieces for 2 minutes or until golden brown and cooked through (you may need to do this in batches). When all the chicken is cooked, set aside and discard any sesame seeds that have gathered in the bottom of the wok.
Put the wok back on the heat, add the rest of the vegetable and sesame oil, then add he peppers, onion, broccoli, the marinade, and a splash of water. Cover with a lid and steam for 3-4 minutes.
To serve, divide the vegetables and chicken between 4 plates, then top with the crunchy noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.27 Kcal (2693 kJ)
Calories from fat	373.39 Kcal
		% Daily Value*
Total Fat	41.49g	64%
Cholesterol	111.08mg	37%
Sodium	963.46mg	40%
Potassium	694.86mg	15%
Total Carbs	39.39g	13%
Sugars	6.15g	25%
Dietary Fiber	7.37g	29%
Protein	29.36g	59%
Vitamin C	109.8mg	183%
Vitamin A	1.5mg	49%
Iron	32mg	178%
Calcium	302.2mg	30%

Amount Per 100 g
Calories	190.52 Kcal (798 kJ)
Calories from fat	110.59 Kcal
		% Daily Value*
Total Fat	12.29g	64%
Cholesterol	32.9mg	37%
Sodium	285.35mg	40%
Potassium	205.8mg	15%
Total Carbs	11.67g	13%
Sugars	1.82g	25%
Dietary Fiber	2.18g	29%
Protein	8.69g	59%
Vitamin C	32.5mg	183%
Vitamin A	0.4mg	49%
Iron	9.5mg	178%
Calcium	89.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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