Sesame Chicken Nuggets Recipe

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Ingredients:

Serving

1/3 cup coarse-grained mustard
1/3 cup honey
2 tbsp lime juice
1/4 tsp salt
1/8 tsp pepper
1 lb skinned boned chicken breasts , cut into 1 inch pieces
2 egg whites
1/2 cup sesame seeds, toasted
1/2 cup dry breadcrumbs

Directions:

Preheat oven to 350 degrees.
Combine first 3 ingredients in a shallow bowl; stir well and set aside.
Sprinkle salt and pepper over chicken, and set aside.
Place egg whites in a bowl, and stir well.
Combine toasted sesame seeds and breadcrumbs into a shallow dish, and stir well.
Dip chicken in egg whites; dredge in sesame seed mixture.
Arrange chicken in a single layer on a baking sheet coated with cooking spray.
Bake at 350 degrees for 15 minutes, turning once.
Serve chicken with mustard mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.22 Kcal (2078 kJ)
Calories from fat	236.56 Kcal
		% Daily Value*
Total Fat	26.28g	40%
Cholesterol	65.22mg	22%
Sodium	598.95mg	25%
Potassium	191.95mg	4%
Total Carbs	37.56g	13%
Sugars	23.84g	95%
Dietary Fiber	5.04g	20%
Protein	28.29g	57%
Vitamin C	2.6mg	4%
Iron	4.7mg	26%
Calcium	306.9mg	31%

Amount Per 100 g
Calories	202.82 Kcal (849 kJ)
Calories from fat	96.69 Kcal
		% Daily Value*
Total Fat	10.74g	40%
Cholesterol	26.66mg	22%
Sodium	244.81mg	25%
Potassium	78.46mg	4%
Total Carbs	15.35g	13%
Sugars	9.75g	95%
Dietary Fiber	2.06g	20%
Protein	11.56g	57%
Vitamin C	1.1mg	4%
Iron	1.9mg	26%
Calcium	125.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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