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Easy Chicken Cordon Bleu Recipe

Easy Chicken Cordon Bleu Recipe

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Ingredients

Count

Nutrition

1331

Calories

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Ingredients:

Serving

1/2 tsp salt
1/4 tsp pepper
6 skinned and boned chicken breast halves
1 (5.5-oz) box seasoned croutons, crushed
1/3 cup shredded parmesan cheese
2 egg whites
2 tbsp water
12 thinly sliced smoked ham slices
6 swiss cheese slices
honey mustard dressing (optional)

Directions:

Sprinkle salt and pepper evenly over chicken; set aside.
Combine seasoned crouton crumbs and Parmesan cheese in a large zip-top plastic bag. Whisk together egg whites and 2 tablespoons water in a shallow bowl.
Dip chicken in egg white mixture, and drain. Place 1 breast half in bag; seal and shake to coat. Remove to a lightly greased aluminum foil-lined baking sheet, and repeat with remaining chicken.
Bake at 450° for 20 minutes or until chicken is done. Top each breast half with 2 ham slices and 1 Swiss cheese slice. Bake 5 more minutes or until cheese melts. Serve with honey mustard dressing, if desired.
Prep: 20 min., Bake: 25 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1330.74 Kcal (5572 kJ)
Calories from fat	594.86 Kcal
		% Daily Value*
Total Fat	66.1g	102%
Cholesterol	250.39mg	83%
Sodium	5414.06mg	226%
Potassium	883.15mg	19%
Total Carbs	52.21g	17%
Sugars	3.75g	15%
Dietary Fiber	1.56g	6%
Protein	127.06g	254%
Vitamin C	3.4mg	6%
Iron	1.2mg	7%
Calcium	1717.9mg	172%

Amount Per 100 g
Calories	200.97 Kcal (841 kJ)
Calories from fat	89.84 Kcal
		% Daily Value*
Total Fat	9.98g	102%
Cholesterol	37.81mg	83%
Sodium	817.64mg	226%
Potassium	133.37mg	19%
Total Carbs	7.88g	17%
Sugars	0.57g	15%
Dietary Fiber	0.24g	6%
Protein	19.19g	254%
Vitamin C	0.5mg	6%
Iron	0.2mg	7%
Calcium	259.4mg	172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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