Directions:
- Heat a small skillet over medium high heat. Dry roast the sesame seeds for about 1 to 2 minutes or until golden brown, stirring constantly. Pour onto a small plate, set aside.
- Put remaining ingredients except the broccoli in skillet. Bring to a boil and boil for 1 minute or until misture measures 1/4 cup. Remove from the heat.
- Meanwhile steam the broccoli for 4 minutes or until just tender-crisp.
- Put broccoli in a greased 9 pie plate and pour over the top the butter mixture and Parmesan cheese put under the broiler until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.82 Kcal (853 kJ) | ||
| Calories from fat | 153.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 14% | |
| Sodium | 299.72mg | 12% | |
| Potassium | 38.42mg | 1% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 239.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 342.79 Kcal (1435 kJ) | ||
| Calories from fat | 258.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 26% | |
|---|---|---|---|
| Cholesterol | 72.6mg | 14% | |
| Sodium | 504.07mg | 12% | |
| Potassium | 64.62mg | 1% | |
| Total Carbs | 6.2g | 1% | |
| Sugars | 4.01g | 10% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 12.02g | 14% | |
| Vitamin C | 5.4mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 403.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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