Sesame Beef and Asian Vegetable Stir-Fry Recipe

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Sesame Beef and Asian Vegetable Stir-Fry

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Ingredients:

Serving

1/4 cup low sodium soy sauce, divided
1/4 cup chinese black vinegar ( chinkiang)
4 tsp dark sesame oil
1/2 tsp five-spice powder
3/4 lb top round beef , cut into1/4-inch strips
1/3 cup water
1 tsp cornstarch
2 tsp peanut oil, divided
3 tbsp sesame seeds, toasted and divided
1 tbsp minced peeled fresh ginger
2 garlic cloves, minced
2 cups red bell peppers , strips
1 1/2 cups frozen blanched shelled edamame, thawed ( green soybeans)
1 cup sliced shiitake mushroom caps
1 (15 oz) can whole baby corn, drained
1/2 cup diagonally cut green onion
3 cups cooked jasmine rice

Directions:

Combine 2 tablespoons soy sauce, 2 tablespoons vinegar, sesame oil, and five-spice powder in a medium bowl, stirring with a whisk.
Add beef; toss to coat. Let stand 10 minutes. Remove beef from bowl; discard marinade.
Combine 2 tablespoons soy sauce, 2 tablespoons vinegar, water, and cornstarch, stirring with a whisk.
Heat 1 teaspoon peanut oil in a large nonstick skillet over medium-high heat. Add beef; stir-fry 1 minute.
Remove beef from pan. Add 1 teaspoon peanut oil, 2 tablespoons sesame seeds, ginger, and garlic to pan; stir-fry 30 seconds. Add bell pepper, edamame, mushrooms, and corn; stir-fry 2 minutes.
Add beef and cornstarch mixture; stir-fry 3 minutes or until sauce thickens. Remove from heat; stir in 1 tablespoon sesame seeds and onions. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.31 Kcal (2949 kJ)
Calories from fat	122.06 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	51.02mg	17%
Sodium	389.97mg	16%
Potassium	602.5mg	13%
Total Carbs	110.81g	37%
Sugars	4.66g	19%
Dietary Fiber	4.98g	20%
Protein	30.99g	62%
Vitamin C	67.5mg	112%
Vitamin A	1.6mg	53%
Iron	30.6mg	170%
Calcium	106mg	11%

Amount Per 100 g
Calories	184.49 Kcal (772 kJ)
Calories from fat	31.97 Kcal
		% Daily Value*
Total Fat	3.55g	21%
Cholesterol	13.36mg	17%
Sodium	102.15mg	16%
Potassium	157.82mg	13%
Total Carbs	29.03g	37%
Sugars	1.22g	19%
Dietary Fiber	1.3g	20%
Protein	8.12g	62%
Vitamin C	17.7mg	112%
Vitamin A	0.4mg	53%
Iron	8mg	170%
Calcium	27.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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