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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Here's a simple, colorful side dish. Ingredients:
1 pound fresh asparagus, ends trimmed, each stalk cut diagonally into thirds |
1/2 teaspoon vegetable oil |
1/2 cup finely diced red bell pepper |
1 tablespoon low-sodium soy sauce |
1/2 teaspoon oriental sesame oil |
2 teaspoons sesame seeds, toasted |
Directions:
1. Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Rinse asparagus under cold water. Drain well. (Can be made 1 day ahead. Wrap in paper towels and chill.)
2. Heat vegetable oil in large nonstick skillet over medium-high heat. Add bell pepper and stir 1 minute. Add asparagus and sauté until heated through, about 2 minutes. Add soy sauce and sesame oil; toss until asparagus and bell pepper are coated, about 1 minute. Transfer to platter. Sprinkle with sesame seeds.
3. Per serving: calories, 50; total fat, 2 g; saturated fat, 0; cholesterol, 0 Nutritional analysis provided by Bon Appétit
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