Gingered Asparagus Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Snap off tough ends of asparagus.
Remove scales from stalks with a knife or vegetable peeler, if desired.
Cut spears into 2-inch pieces.
Coat a large non-stick skillet with cooking spray.
Place over medium-low heat until hot.
Add asparagus, soy sauce, sesame seeds, ginger, and pepper.
Saute 5 minutes or until asparagus is crisp-tender.
To serve, transfer to a serving bowl, and sprinkle with orange rind.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.53 Kcal (174 kJ)
Calories from fat	10.7 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Sodium	269.25mg	11%
Potassium	258.38mg	5%
Total Carbs	6.06g	2%
Sugars	2.48g	10%
Dietary Fiber	2.72g	11%
Protein	3.1g	6%
Vitamin C	7.1mg	12%
Iron	2.8mg	16%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	33.26 Kcal (139 kJ)
Calories from fat	8.57 Kcal
		% Daily Value*
Total Fat	0.95g	2%
Sodium	215.69mg	11%
Potassium	206.98mg	5%
Total Carbs	4.85g	2%
Sugars	1.99g	10%
Dietary Fiber	2.18g	11%
Protein	2.49g	6%
Vitamin C	5.7mg	12%
Iron	2.2mg	16%
Calcium	42.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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