Vegetarian (Or Not) Egg Rolls Recipe

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Ingredients:

Serving

1 (14 oz) package firm tofu (i use the organic kind because i like its texture) or 1 lb lean ground beef or 1 lb ground pork or 1 lb ground chicken or 1 lb baby shrimp
1 tsp minced ginger
2 cups finely chopped cabbage (i use the bagged coleslaw mix at the grocery store)
1/4 lb bean sprouts
1/2 cup shredded carrot ( this is included in the coleslaw mix , so if you use the mix you could omit the carrot)
2 tbsp oyster sauce
3 green onions, finely chopped
1 (16 oz) package large square egg roll wraps
2 -3 egg whites
nonstick cooking spray
sweet and sour sauce (for dipping )
soy sauce (for dipping )
mustard (for dipping )
catsup (for dipping )

Directions:

Stir-fry tofu (or meat) and ginger in a large skillet until brown (about 2-3 minutes).
Add cabbage, bean sprouts, green onions, and carrots (or just the sprouts and coleslaw mix).
Cook for two minutes more.
Stir in oyster sauce and let mixture cool.
Use two tablespoons of filling for each wrapper.
Fold up egg rolls, envelope-style.
Tuck in all corners, and seal with some brushed-on egg whites.
Brush rolls with egg whites to make them crispy since we aren't frying them.
Fry the rolls a few at a time in a skillet over medium-high heat, turning occasionally, until golden.
Serve warm with the above-mentioned dipping sauces.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.45 Kcal (144 kJ)
Calories from fat	2.58 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	203.31mg	8%
Potassium	155.53mg	3%
Total Carbs	5.42g	2%
Sugars	2.67g	11%
Dietary Fiber	1.71g	7%
Protein	3.1g	6%
Vitamin C	14.9mg	25%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	36.36 Kcal (152 kJ)
Calories from fat	2.72 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	214.54mg	8%
Potassium	164.13mg	3%
Total Carbs	5.72g	2%
Sugars	2.82g	11%
Dietary Fiber	1.81g	7%
Protein	3.27g	6%
Vitamin C	15.7mg	25%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	33.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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