Sesame and Peanut Noodles (Melissa d'Arabian) Recipe

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Sesame and Peanut Noodles (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Place the sesame seeds in a pie tin and toast in the oven until light golden in color, 4 to 6 minutes, and set aside. Meanwhile, cook the pasta until al dente. Do not overcook. Drain, reserving some of the starchy pasta water, rinse and set aside.
  3. For the peanut dressing: Place the peanut butter in a large measuring cup and microwave to soften, 15 seconds. Whisk in with the soy sauce, vinegar, canola oil, ginger, honey, Sriracha, sesame oil and lime zest and juice in a small bowl. Thin with the starchy pasta water if needed, 1 tablespoon at a time. (Dressing should be thick, but pourable.)
  4. For the salad: Place the pasta in a large mixing bowl and add the cilantro and vegetables and toss with the dressing. Top with the chopped peanuts and toasted sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.41 Kcal (2484 kJ)
Calories from fat 212.27 Kcal
% Daily Value*
Total Fat 23.59g 36%
Cholesterol 12.76mg 4%
Sodium 973.95mg 41%
Potassium 468.64mg 10%
Total Carbs 80.74g 27%
Sugars 11.63g 47%
Dietary Fiber 11.51g 46%
Protein 20.31g 41%
Vitamin C 53.2mg 89%
Vitamin A 0.2mg 8%
Iron 7.9mg 44%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 207.42 Kcal (868 kJ)
Calories from fat 74.2 Kcal
% Daily Value*
Total Fat 8.24g 36%
Cholesterol 4.46mg 4%
Sodium 340.44mg 41%
Potassium 163.81mg 10%
Total Carbs 28.22g 27%
Sugars 4.06g 47%
Dietary Fiber 4.02g 46%
Protein 7.1g 41%
Vitamin C 18.6mg 89%
Vitamin A 0.1mg 8%
Iron 2.8mg 44%
Calcium 53.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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