Directions:
- Follow preparation and cooking instructions for each viandas that you have.
- NOTE: I usually cook them for 2 hrs but you can cook them as you desire because I really don't pay attention on how long their cooking once a fork can penetrate the veg its done. Since you are boiling the vegs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.44 Kcal (2899 kJ) | ||
| Calories from fat | 193.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 773.01mg | 32% | |
| Potassium | 2451.37mg | 52% | |
| Total Carbs | 119.82g | 40% | |
| Sugars | 21.3g | 85% | |
| Dietary Fiber | 16.48g | 66% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.16 Kcal (516 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 33% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 20% | |
| Sodium | 137.49mg | 32% | |
| Potassium | 435.99mg | 52% | |
| Total Carbs | 21.31g | 40% | |
| Sugars | 3.79g | 85% | |
| Dietary Fiber | 2.93g | 66% | |
| Protein | 1.52g | 17% | |
| Vitamin C | 6.3mg | 59% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.4mg | 12% | |
| Calcium | 17mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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