Sautéed Plantains With Sweet Spices Recipe

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Sautéed Plantains With Sweet Spices
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Ingredients
6
Count
Nutrition
29
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 tsp grated nutmeg
  • 1/2 tsp cinnamon
  • 1/4 tsp ground cloves
  • 2 tsp butter
  • 1 tsp canola oil

Directions:

  1. Peel plantains and slice into 1/4 inch slices. Place in a large plastic bag with spices. Shake well to coat.
  2. In a large nonstick skillet, melt 1 teaspoon butter with 1/2 teaspoon oil.
  3. Add half of the plantains, in a single layer, and cook until golden and tender, turning once.
  4. Repeat with remaining butter, oil and plantains. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.15 Kcal (122 kJ)
Calories from fat 28.29 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 5.08mg 2%
Sodium 0.34mg 0%
Potassium 2.93mg 0%
Total Carbs 0.4g 0%
Sugars 0.08g 0%
Dietary Fiber 0.23g 1%
Protein 0.05g 0%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 712.68 Kcal (2984 kJ)
Calories from fat 691.59 Kcal
% Daily Value*
Total Fat 76.84g 5%
Cholesterol 124.32mg 2%
Sodium 8.23mg 0%
Potassium 71.66mg 0%
Total Carbs 9.73g 0%
Sugars 2.04g 0%
Dietary Fiber 5.62g 1%
Protein 1.3g 0%
Vitamin C 0.5mg 0%
Vitamin A 0.6mg 1%
Iron 0.8mg 0%
Calcium 105.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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