Sephardic Chicken Egg Lemon Soup (Koto Supa Avgolemono) Recipe

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Sephardic Chicken Egg Lemon Soup (Koto Supa Avgolemono)
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Ingredients:

  • 3 lbs chicken
  • 8 cups water
  • 1/2 bunch parsley
  • 1 medium onion, sliced
  • 1 tsp salt
  • 1/3 cup raw rice
  • 2 medium eggs
  • 2 lemons , juice of
  • 2 tsp cornstarch
  • 3 tbsp cold water
  • pepper , to taste

Directions:

  1. Put chicken, water, parsley, onion and salt in a large pan and bring to a boil. Cover pan and let simmer for 45 minutes. Remove chicken and parsley.
  2. Cut meat into cubes and discard parsley. Set aside.
  3. Add rice to broth and cook for 10 minutes.
  4. Beat the eggs in a small bowl.
  5. Mix cold water with cornstarch.
  6. Add lemon juice to the soup and cornstarch mixture. Slowly add egg to the soup. Add chicken and reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.92 Kcal (2340 kJ)
Calories from fat 320.29 Kcal
% Daily Value*
Total Fat 35.59g 55%
Cholesterol 258.64mg 86%
Sodium 574.95mg 24%
Potassium 512.04mg 11%
Total Carbs 12.82g 4%
Sugars 1.31g 5%
Dietary Fiber 1.07g 4%
Protein 43.85g 88%
Vitamin C 18.4mg 31%
Iron 3.2mg 18%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 90.85 Kcal (380 kJ)
Calories from fat 52.06 Kcal
% Daily Value*
Total Fat 5.78g 55%
Cholesterol 42.04mg 86%
Sodium 93.46mg 24%
Potassium 83.23mg 11%
Total Carbs 2.08g 4%
Sugars 0.21g 5%
Dietary Fiber 0.17g 4%
Protein 7.13g 88%
Vitamin C 3mg 31%
Iron 0.5mg 18%
Calcium 12.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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