Sensational Six Layer Dinner Recipe

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Ingredients:

Serving

2 -3 raw potatoes, sliced (medium size)
2 cups sliced carrots
1/4 tsp black pepper
1/2 tsp onion, sliced
1 lb lean ground beef, browned and drained
1 1/2 cups green beans
10 oz tomato soup

Directions:

Lightly oil or spray baking dish with cooking spray.
Layer ingredients in order given. Cover.
Bake at 350 for 45 minutes or until tender and throughly heated.
Uncover and bake 15 more minutes.
Note: Use a baking dish or pan large enough to fit all recipe items. Use peas or corn instead of green beans. Use your favorite cream soup instead of tomato soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.24 Kcal (1044 kJ)
Calories from fat	54.45 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	67.27mg	22%
Sodium	303.14mg	13%
Potassium	985.98mg	21%
Total Carbs	24.02g	8%
Sugars	8.84g	35%
Dietary Fiber	4.16g	17%
Protein	24.41g	49%
Vitamin C	12.8mg	21%
Vitamin A	1mg	32%
Iron	3.5mg	20%
Calcium	53mg	5%

Amount Per 100 g
Calories	101.71 Kcal (426 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	9%
Cholesterol	27.45mg	22%
Sodium	123.71mg	13%
Potassium	402.37mg	21%
Total Carbs	9.8g	8%
Sugars	3.61g	35%
Dietary Fiber	1.7g	17%
Protein	9.96g	49%
Vitamin C	5.2mg	21%
Vitamin A	0.4mg	32%
Iron	1.4mg	20%
Calcium	21.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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