Directions:
- Firsly peel about 7 or so potatoes (just depending on size and amount of mashed potatoe you want on top) and place in boiling water (or a nice variation is using stock of some sort, add a nice flavour) until tender.
- Mash potatoes add butter and enough milk for smooth consistency.
- Fry the onioins and garlic in a medium frypan until tender.
- Add the Mince and cooking until browned.
- Mix in the tomato paste until fragrant and then place in the tin of soup and simmer for around 10 minutes.
- Place the mince mixture in a casserole dish or any other sort of dish you have on hand.
- Pile the mashed potatoes on top then sprinkle with grated cheese and bake in a moderate oven for around 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.81 Kcal (1511 kJ) | ||
| Calories from fat | 42.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 3% | |
| Sodium | 274.74mg | 11% | |
| Potassium | 665.87mg | 14% | |
| Total Carbs | 71.94g | 24% | |
| Sugars | 38.06g | 152% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.8mg | 10% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 121.71 Kcal (510 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 7% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 3% | |
| Sodium | 92.68mg | 11% | |
| Potassium | 224.61mg | 14% | |
| Total Carbs | 24.27g | 24% | |
| Sugars | 12.84g | 152% | |
| Dietary Fiber | 2.15g | 26% | |
| Protein | 2.65g | 16% | |
| Vitamin C | 3.1mg | 15% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 0.6mg | 10% | |
| Calcium | 53.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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