Directions:
- Sift flour, and baking soda, add whole wheat flour and sugar. Combine wet ingredients. Add dates and nuts into dry mixture. Pour wet ingredients into the dry ingredients. Stir until all the flour has been moistened. Pour into prepared loaf pan and bake at 325F ofr 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.62 Kcal (1464 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 535.58mg | 22% | |
| Potassium | 464.97mg | 10% | |
| Total Carbs | 56.81g | 19% | |
| Sugars | 26.35g | 105% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 5g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 335.84 Kcal (1406 kJ) | ||
| Calories from fat | 107.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 19% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 6% | |
| Sodium | 514.46mg | 22% | |
| Potassium | 446.64mg | 10% | |
| Total Carbs | 54.57g | 19% | |
| Sugars | 25.31g | 105% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 104.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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