Directions:
- Wash beans, drain then soak in large pot.
- For quick soak method combine beans & 6 cups water. Heat to boiling; boil 2 minutes. Remove from heat. Cover, let stand 1 hour OR.
- Soak beans overnight.
- In large frypan melt butter, saute celery, onion and garlic until tender.
- Drain beans, reserve liquid.
- Into saucepan add beans, reserved liquid and enough water to make 10 cups, ham bone or hock, salt and pepper plus saute veggies from frypan.
- Heat to boiling, reduce to low.
- Cover and simmer 3 hours or until beans are tender and soup thickens.
- Remove meat from bone and add to soup.
- Remove a cup or two of beans, mash and return to make a thicker soup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.71 Kcal (1971 kJ) | ||
| Calories from fat | 73.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 889.95mg | 37% | |
| Potassium | 1504.57mg | 32% | |
| Total Carbs | 76.43g | 25% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 29.78g | 119% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.1mg | 34% | |
| Calcium | 192mg | 19% | |
| Amount Per 100 g | |||
| Calories | 286.97 Kcal (1201 kJ) | ||
| Calories from fat | 44.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 13% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 5% | |
| Sodium | 542.56mg | 37% | |
| Potassium | 917.26mg | 32% | |
| Total Carbs | 46.59g | 25% | |
| Sugars | 3.6g | 24% | |
| Dietary Fiber | 18.16g | 119% | |
| Protein | 16.53g | 54% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 3.7mg | 34% | |
| Calcium | 117mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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