Semolina Pudding Cake Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

1 cup sugar, divided
cooking spray
4 cups skim milk
1 (3-inch) piece vanilla bean
3/4 cup plus 1 tbsp semolina flour
dash of salt
3 large eggs, lightly beaten
1/4 tsp ground nutmeg

Directions:

Place 1/2 cup sugar in a small heavy saucepan over medium heat, and cook until sugar is golden (about 5 minutes). Immediately pour sugar syrup into a 1 1/2-quart soufflé dish coated with cooking spray, tipping quickly until caramelized sugar coats bottom of dish; set aside.
Combine milk and 1/2 cup sugar in a large heavy saucepan; stir well. Scrape seeds from vanilla bean; add seeds and bean to milk mixture. Cook over medium-high heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat (add extract at this point if using in place of vanilla bean); cover and let stand 10 minutes. Discard bean.
Preheat oven to 375°.
Place milk mixture over medium heat. Gradually add flour and salt, stirring constantly with a whisk. Cook 12 minutes or until thick and bubbly, stirring constantly. Gradually add hot milk mixture to eggs, stirring constantly with a whisk; stir in nutmeg. Spoon mixture into prepared dish.
Bake at 375° for 45 minutes or until puffy and almost set. (Cake will be slightly jiggly in center.) Cool in dish 5 minutes. (Cake will deflate slightly upon standing.) Loosen cake from sides of dish using a narrow metal spatula. Place a plate upside down on top of cake; invert on to plate. Serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.56 Kcal (769 kJ)
Calories from fat	19.09 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Cholesterol	72.22mg	24%
Sodium	113.94mg	5%
Potassium	231.43mg	5%
Total Carbs	33.04g	11%
Sugars	21.06g	84%
Dietary Fiber	0.68g	3%
Protein	7.92g	16%
Vitamin C	5.6mg	9%
Iron	0.4mg	2%
Calcium	263.9mg	26%

Amount Per 100 g
Calories	101.19 Kcal (424 kJ)
Calories from fat	10.53 Kcal
		% Daily Value*
Total Fat	1.17g	3%
Cholesterol	39.81mg	24%
Sodium	62.81mg	5%
Potassium	127.58mg	5%
Total Carbs	18.22g	11%
Sugars	11.61g	84%
Dietary Fiber	0.37g	3%
Protein	4.37g	16%
Vitamin C	3.1mg	9%
Iron	0.2mg	2%
Calcium	145.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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