Semolina Kasha Recipe

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Ingredients:

Serving

1/2 cup semolina
3 cups milk
1 tbsp butter
2 tsp sugar
salt , to taste

Directions:

In a small saucepan, bring milk to boil. Stir semolina in gradually.
Add butter, sugar and salt.
Bring to a boil once again, reduce heat and simmer on low heat for 10 to 15 minutes.
Serve with jam, honey or fruits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.88 Kcal (1406 kJ)
Calories from fat	55.52 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	22.62mg	8%
Sodium	155.6mg	6%
Potassium	652.71mg	14%
Total Carbs	51.35g	17%
Sugars	20.83g	83%
Dietary Fiber	1.67g	7%
Protein	16.52g	33%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	457.2mg	46%

Amount Per 100 g
Calories	80.19 Kcal (336 kJ)
Calories from fat	13.25 Kcal
		% Daily Value*
Total Fat	1.47g	9%
Cholesterol	5.4mg	8%
Sodium	37.15mg	6%
Potassium	155.83mg	14%
Total Carbs	12.26g	17%
Sugars	4.97g	83%
Dietary Fiber	0.4g	7%
Protein	3.94g	33%
Iron	0.4mg	9%
Calcium	109.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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