Directions:
- Warm a pan with standing oil over as high a heat you can without burning oil.
- In bowl mix well (a fork works) Semolina, eggs, water, honey, baking soda and cinnamon in bowl. It will be pretty liquid. Don't fear, Semolina thickens as it cooks.
- Pour small amount for small cakes or large amounts for large cakes.
- Once you can get your spatula under the cake without crumbling then it is safe to flip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 94.84mg | 4% | |
| Potassium | 45.67mg | 1% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.47g | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.42 Kcal (755 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 2% | |
|---|---|---|---|
| Cholesterol | 92.2mg | 14% | |
| Sodium | 213.69mg | 4% | |
| Potassium | 102.89mg | 1% | |
| Total Carbs | 30.85g | 5% | |
| Sugars | 4.85g | 9% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 7.81g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 5% | |
| Calcium | 23.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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