Ingredients:
- 3 oz grated cheese (, recommend a smoky or extra sharp cheese - if you are really brave, try it with gorgonzola!)
- 1 egg yolk
Directions:
- Mix breadcrumbs and cheese, finely chopped onion and seasoning.
- Beat together 1 egg and 1 egg yolk and use to bind mixture.
- Make into 12 even sized sausage shapes and roll in flour.
- Coat in beaten egg white and flour.
- Fry in hot fat or oil.
- Serve with red peppers and a fresh green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.58 Kcal (203 kJ) | ||
| Calories from fat | 15.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 66.65mg | 3% | |
| Potassium | 37.33mg | 1% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.17 Kcal (407 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 3% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 18% | |
| Sodium | 133.31mg | 3% | |
| Potassium | 74.66mg | 1% | |
| Total Carbs | 10.9g | 2% | |
| Sugars | 1.88g | 4% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 5g | 5% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 37.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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