Amount Per 1 Serving
Calories	142.89 Kcal (598 kJ)
Calories from fat	13.73 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Sodium	405.43mg	17%
Potassium	614.86mg	13%
Total Carbs	31.71g	11%
Sugars	0.38g	2%
Dietary Fiber	2.77g	11%
Protein	3.05g	6%
Iron	1.5mg	9%
Calcium	219.3mg	22%

Amount Per 100 g
Calories	323.76 Kcal (1356 kJ)
Calories from fat	31.1 Kcal
		% Daily Value*
Total Fat	3.46g	2%
Sodium	918.61mg	17%
Potassium	1393.14mg	13%
Total Carbs	71.85g	11%
Sugars	0.86g	2%
Dietary Fiber	6.27g	11%
Protein	6.91g	6%
Iron	3.5mg	9%
Calcium	496.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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