Directions:
- Preheat oven to 325°F.
- Mix yogurt and oil in a mixing bowl. Add eggs, sugar and mix. Add corn, cheese, flour, corn meal, baking powder and salt.
- Mix until all ingredients are moistened.
- Lightly spray mini muffin cups.
- Fill each cup with about 1 tbs mixture.
- Bake for 13 to 15 minutes or until toothpick comes out clean.
- Remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.02 Kcal (1177 kJ) | ||
| Calories from fat | 124.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 37.66mg | 13% | |
| Sodium | 289.43mg | 12% | |
| Potassium | 361.95mg | 8% | |
| Total Carbs | 34.16g | 11% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 194.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 342.01 Kcal (1432 kJ) | ||
| Calories from fat | 151.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 21% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 13% | |
| Sodium | 352.24mg | 12% | |
| Potassium | 440.5mg | 8% | |
| Total Carbs | 41.57g | 11% | |
| Sugars | 10.38g | 34% | |
| Dietary Fiber | 2.23g | 7% | |
| Protein | 8.59g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 6% | |
| Calcium | 236.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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