Directions:
- In a med. bowl, mix all ingredients except abutter, buns and dill dip.
- Let sit about 5 minutes.
- Shape into patties (aabout 2 inches thick, but can make them 3 1/2 inches thick if you prefer thicker burgers but use about 1/2 c or less for each patty).
- In a 12 inch skillet melt margarine over med. heat.
- Add patties to skillet when hot and cook 10-12 minutes, turning once until nicely browned on both sides and well cooked through.
- Serve on a bun with the dill dip, tomatoes, red onions and lettuce Or, you can place them in a casserole dish and cover them with spaghetti cause and bake them for 30 minutes and use them as a side dish for a meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 58.81mg | 20% | |
| Sodium | 328.54mg | 14% | |
| Potassium | 110.92mg | 2% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.26 Kcal (533 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 10% | |
|---|---|---|---|
| Cholesterol | 49.59mg | 20% | |
| Sodium | 277mg | 14% | |
| Potassium | 93.52mg | 2% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 5.15g | 12% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 40.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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