Seepak Shrimp Scampi Sauté With Tomatoes and Spinach Recipe

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Seepak Shrimp Scampi Sauté With Tomatoes and Spinach
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Ingredients
5
Count
Nutrition
342
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. COOK the shrimp in a 12-inch skillet for 6 minutes.
  2. ADD the spinach and tomatoes. Cook and stir for about 5-6 minutes more or until the shrimp turn pink and spinach wilts.
  3. ADD pasta to the skillet and toss to coat. Portion onto plates and top with sprinkle of Parmesan cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.92 Kcal (1432 kJ)
Calories from fat 55.95 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 68.72mg 23%
Sodium 542.19mg 23%
Potassium 696.59mg 15%
Total Carbs 50.29g 17%
Sugars 5.24g 21%
Dietary Fiber 6.87g 27%
Protein 20.58g 41%
Vitamin C 29.8mg 50%
Iron 5mg 28%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 108.41 Kcal (454 kJ)
Calories from fat 17.74 Kcal
% Daily Value*
Total Fat 1.97g 10%
Cholesterol 21.79mg 23%
Sodium 171.91mg 23%
Potassium 220.87mg 15%
Total Carbs 15.94g 17%
Sugars 1.66g 21%
Dietary Fiber 2.18g 27%
Protein 6.53g 41%
Vitamin C 9.5mg 50%
Iron 1.6mg 28%
Calcium 47.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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