Ingredients:
- 4 -5 garlic, sliced
- 1 tbsp tamarind extract (or use a small lime sized ball with minimum water to extract the pulp)
- salt , as needed
Directions:
- Heat oil in a pan, add the curry leaves, onions, ginger and garlic and sauté until the onion starts to brown.
- Add the chili powder, salt, tamarind extract and continue to cook on low heat until the onion comes together 20-25 minutes.
- Add the jaggery at the end when your required consistency is reached.
- Continue to cook for a few more minutes until the jaggery is incorporated well.
- Enjoy with rice, idli, dosai (I don't like those at all), chapathi or stringhoppers.
- This condiment can stay for at least a week refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.92 Kcal (397 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 22.38mg | 1% | |
| Potassium | 213.52mg | 5% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.63 Kcal (321 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 5% | |
|---|---|---|---|
| Sodium | 18.06mg | 1% | |
| Potassium | 172.36mg | 5% | |
| Total Carbs | 11.92g | 5% | |
| Sugars | 4.87g | 24% | |
| Dietary Fiber | 2.16g | 11% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 7.2mg | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 48.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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