Directions:
- 1. Cook pasta according to package directions, omitting salt and fat. Drain.
- 2. While pasta cooks, melt butter in a 12 inch nonstick skillet over medium high heat.
- 3. Add onions and garlic; saute 1 minute or until tender.
- 4. Add shrimp and scallops; saute 3 minutes or until done.
- 5. Reduce heat to meium low. Add half-and-half, salt, pepper, and crabmeat.
- 6. Cook 3 minutes or until thoroughly heated, stirring constantly (do not boil).
- 7. Sprinkle 1/2 cup cheese over seafood mixture, stirring constantly.
- 8. Cook 1 minute, stirring constantly.
- 9. Remove from heat.
- 10. Combine pasta and seafood mixture in a large bowl.
- 11. Top with 1/4 cup cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.25 Kcal (2475 kJ) | ||
| Calories from fat | 237.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.4g | 41% | |
|---|---|---|---|
| Cholesterol | 93.71mg | 31% | |
| Sodium | 1535.82mg | 64% | |
| Potassium | 348.09mg | 7% | |
| Total Carbs | 54.76g | 18% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 35.45g | 71% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 205.15 Kcal (859 kJ) | ||
| Calories from fat | 82.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 41% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 31% | |
| Sodium | 532.89mg | 64% | |
| Potassium | 120.78mg | 7% | |
| Total Carbs | 19g | 18% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 12.3g | 71% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.9mg | 15% | |
| Calcium | 90.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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