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Seeded Wholemeal Muffins Recipe

Seeded Wholemeal Muffins Recipe

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Ingredients:

Serving

1 3/4 cups whole wheat flour
1/2 cup all-purpose flour
2 tbsp packed dark brown sugar
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
3 tbsp sesame seeds
3 tbsp sunflower seeds
3 tbsp pumpkin seeds
2 tbsp hulled millet
2 tbsp flaxseeds, coarsely ground
2 eggs
1 1/2 cups 1% yogurt or buttermilk
1/4 cup liquid honey
2 tbsp vegetable oil

Directions:

In large bowl, whisk together whole wheat and all-purpose flours, brown sugar, baking soda, baking powder and salt.
Whisk in sesame, sunflower and pumpkin seeds, millet and flaxseeds.
In separate bowl, whisk together eggs, yogurt (or buttermilk), honey and oil.
Create a centre well in flour mixture. Pour wet ingredients into well; stir just until combined. (Do not overstir.)
Spoon into 12 prepared muffin cups.
Sprinkle with extra seeds, if desired.
Bake in centre of 350 deg.F. convection oven or 375 deg.F. conventional oven until skewer inserted in centre of muffin comes out clean, about 25 minutes.
Let cool in pan on rack.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.03 Kcal (875 kJ)
Calories from fat	69.32 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	33.74mg	11%
Sodium	230.59mg	10%
Potassium	137.09mg	3%
Total Carbs	29.44g	10%
Sugars	7.32g	29%
Dietary Fiber	1.07g	4%
Protein	5.81g	12%
Vitamin C	0.4mg	1%
Iron	2.1mg	12%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	247.02 Kcal (1034 kJ)
Calories from fat	81.93 Kcal
		% Daily Value*
Total Fat	9.1g	12%
Cholesterol	39.87mg	11%
Sodium	272.51mg	10%
Potassium	162.01mg	3%
Total Carbs	34.79g	10%
Sugars	8.65g	29%
Dietary Fiber	1.26g	4%
Protein	6.86g	12%
Vitamin C	0.5mg	1%
Iron	2.5mg	12%
Calcium	95.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free

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