Directions:
- Pour carrot juice into a bowl.
- Whisk in the buckwheat flour until combined.
- Whisk in the arrowroot and season with the nutmeg and sea salt.
- Check the consistency – it should flow like a crepe batter – you can adjust by adding a little more buckwheat flour or carrot juice if necessary.
- Cook just like crepes in a pan by lightly oiling with little coconut or olive oil then pouring the batter just enough to coat the bottom of the pan.
- Cook for 1 minute and flip over with a spatula to cook the other side for a few more seconds.
- Cool the wraps on a plate and store between sheets of grease-proof paper.
- Store wrapped in the fridge for up to 3 days.
- Makes 10 wraps.
- NOTES:.
- Swap the carrot juice for beetroot juice for a lovely crimson colored wrap.
- Swap the carrot juice for spinach or kale juice for a lovely green colored wrap.
- Add fresh chopped garden herbs or a little cayenne pepper to the wrap mix before cooking to boost flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.54 Kcal (73 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 10.06mg | 0% | |
| Potassium | 49.75mg | 1% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 0% | |
|---|---|---|---|
| Sodium | 78.56mg | 0% | |
| Potassium | 388.51mg | 1% | |
| Total Carbs | 29.3g | 1% | |
| Sugars | 3.59g | 2% | |
| Dietary Fiber | 3.94g | 2% | |
| Protein | 4.98g | 1% | |
| Vitamin C | 5.9mg | 1% | |
| Vitamin A | 0.6mg | 3% | |
| Iron | 1.4mg | 1% | |
| Calcium | 29.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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