Directions:
- Cut a thin piece of the skin off of the back of each wedge of melon to give the melon sections stability. Top each melon boat with a scoop of mango or strawberry sorbet. Toss berries with a little sugar and spill them down and over the sorbet and melon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.76 Kcal (765 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 25.23mg | 1% | |
| Potassium | 628.44mg | 13% | |
| Total Carbs | 45.92g | 15% | |
| Sugars | 40.67g | 163% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 117mg | 195% | |
| Iron | 1mg | 6% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.32 Kcal (236 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 7.78mg | 1% | |
| Potassium | 193.67mg | 13% | |
| Total Carbs | 14.15g | 15% | |
| Sugars | 12.53g | 163% | |
| Dietary Fiber | 2.17g | 28% | |
| Protein | 1g | 6% | |
| Vitamin C | 36.1mg | 195% | |
| Iron | 0.3mg | 6% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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