Directions:
- Brown ground beef in medium-hot skillet, adding some of the seasonings.
- While beef browns, sautee vegetables in separate pot on medium heat, adding 2 tsp of the beef drippings (or vegetable oil if desired).
- When beef is fully cooked, drain if desired.
- Stir crumbled cooked beef and remaining ingredients into the vegetables, reserving optional ingredients.
- Cook uncovered on low heat for a few hours (or in a crockpot with the lid ajar ), stirring occasionally, until liquid reduces to desired consistency.
- Adjust taste frequently using secret ingredients.
- Enjoy with standard chili fare: cornbread, crusty bread, garlic bread, toast, baked potato, rice, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.04 Kcal (938 kJ) | ||
| Calories from fat | 87.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 469.95mg | 20% | |
| Potassium | 561.61mg | 12% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.07 Kcal (486 kJ) | ||
| Calories from fat | 45.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 15% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 14% | |
| Sodium | 243.46mg | 20% | |
| Potassium | 290.95mg | 12% | |
| Total Carbs | 7.99g | 5% | |
| Sugars | 2.05g | 16% | |
| Dietary Fiber | 2.92g | 23% | |
| Protein | 9.04g | 35% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 17% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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