Directions:
- In a mixing bowl combine the couscous, scallion, celery, chicken and peas.
- In another mixing bowl combine blue cheese, mayonnaise, mustard and rice vinegar to taste; season with salt and pepper.
- Stir the blue cheese mixture into the couscous and plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.98 Kcal (3266 kJ) | ||
| Calories from fat | 495.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.1g | 85% | |
|---|---|---|---|
| Cholesterol | 76.75mg | 26% | |
| Sodium | 1163.46mg | 48% | |
| Potassium | 524.5mg | 11% | |
| Total Carbs | 44.11g | 15% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 27.82g | 56% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 2.6mg | 15% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 240.53 Kcal (1007 kJ) | ||
| Calories from fat | 152.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 85% | |
|---|---|---|---|
| Cholesterol | 23.67mg | 26% | |
| Sodium | 358.79mg | 48% | |
| Potassium | 161.75mg | 11% | |
| Total Carbs | 13.6g | 15% | |
| Sugars | 1.35g | 18% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 8.58g | 56% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 0.8mg | 15% | |
| Calcium | 39.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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