Directions:
- First heat the water in a teakettle.
- Next, place the seaweed in a small bowl and add water.
- Depending on the exact seaweed you have, you may be adding more or less water then the recipe states.
- You should be add just enough to hydrate (or dampen) the seaweed.
- Turn the seaweed to achieve an evenly dampened texture.
- Allow the seaweed to soak for 5 to 10 minutes.
- All of the water should be absorbed by the seaweed.
- If you add too much water, the natural flavor of the seaweed will be lost.
- Next, cut the moist seaweed on a cutting board into 2-inch strips and place them in a bowl.
- Add the other ingredients to the bowl and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.21 Kcal (411 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 1048.94mg | 44% | |
| Potassium | 142.02mg | 3% | |
| Total Carbs | 13.68g | 5% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 190.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 40.27 Kcal (169 kJ) | ||
| Calories from fat | 17.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 7% | |
|---|---|---|---|
| Sodium | 430.07mg | 44% | |
| Potassium | 58.23mg | 3% | |
| Total Carbs | 5.61g | 5% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 1.57g | 8% | |
| Vitamin C | 14.8mg | 60% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.1mg | 83% | |
| Calcium | 78.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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