Wheat-Pumpkin Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1 tsp pumpkin pie spice
3/4 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 eggs
3/4 cup mashed cooked pumpkin (or canned pie filling)
1/2 cup firmly packed brown sugar
1/2 cup chopped walnuts
1/2 cup raisins
1/2 cup vegetable oil
1/2 cup honey

Directions:

Combine flour, pumpkin pie spice, baking powder, soda, and salt in a large mixing bowl.
Combine remaining ingredients in a medium mixing bowl; stir well. Add to dry ingredients; stir just until dry ingredients are moistened.
Spoon batter into paper-lined muffin cups, filling two-thirds full. Bake at 400 degrees F. for 18 to 20 minutes.
Serve muffins hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.98 Kcal (1193 kJ)
Calories from fat	118.42 Kcal
		% Daily Value*
Total Fat	13.16g	20%
Cholesterol	27.28mg	9%
Sodium	165.77mg	7%
Potassium	199.42mg	4%
Total Carbs	40.9g	14%
Sugars	20.83g	83%
Dietary Fiber	1.38g	6%
Protein	3.93g	8%
Vitamin C	1.4mg	2%
Iron	2mg	11%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	333.7 Kcal (1397 kJ)
Calories from fat	138.66 Kcal
		% Daily Value*
Total Fat	15.41g	20%
Cholesterol	31.94mg	9%
Sodium	194.11mg	7%
Potassium	233.52mg	4%
Total Carbs	47.9g	14%
Sugars	24.39g	83%
Dietary Fiber	1.61g	6%
Protein	4.61g	8%
Vitamin C	1.6mg	2%
Iron	2.3mg	11%
Calcium	43.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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