Southwestern Chicken Recipe

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Southwestern Chicken
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Ingredients
6
Count
Nutrition
307
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 2 tsp lime juice

Directions:

  1. In a small bowl, combine the garlic powder, chili powder, salt and paprika.
  2. Rub over both sides of chicken breasts.
  3. In a large skillet, coated with nonstick cooking spray, brown chicken on both sides; drizzle with lime juice.
  4. Cover and cook for 5-7 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.73 Kcal (1284 kJ)
Calories from fat 164.62 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 46.49mg 15%
Sodium 910.76mg 38%
Potassium 283.95mg 6%
Total Carbs 18.84g 6%
Sugars 0.16g 1%
Dietary Fiber 1.61g 6%
Protein 17.4g 35%
Vitamin C 1.9mg 3%
Iron 1.4mg 8%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 257.26 Kcal (1077 kJ)
Calories from fat 138.07 Kcal
% Daily Value*
Total Fat 15.34g 28%
Cholesterol 39mg 15%
Sodium 763.88mg 38%
Potassium 238.15mg 6%
Total Carbs 15.8g 6%
Sugars 0.13g 1%
Dietary Fiber 1.35g 6%
Protein 14.6g 35%
Vitamin C 1.6mg 3%
Iron 1.2mg 8%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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