Seasoned Crab Cakes Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

1 1/2 cups soft breadcrumbs
2 tbsp chopped green onions
2 tbsp chopped red bell pepper
2 tbsp fat-free mayonnaise
1 tbsp finely chopped fresh parsley
1/2 tsp dry mustard
1/4 tsp ground red pepper
1 large egg white
1 lb lump crabmeat, drained and shell pieces removed
butter-flavored cooking spray
1 tsp vegetable oil
lemon wedges (optional)

Directions:

Combine first 8 ingredients; stir well. Add crabmeat, stirring gently. Shape mixture into 4 patties.
Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add patties; cook 5 minutes on each side or until lightly browned.
Serve immediately. Garnish with lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.79 Kcal (1025 kJ)
Calories from fat	51.26 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	0.72mg	0%
Sodium	253.62mg	11%
Potassium	35.18mg	1%
Total Carbs	19.04g	6%
Sugars	3.05g	12%
Dietary Fiber	1.23g	5%
Protein	25.44g	51%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	5%
Iron	3.5mg	19%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	105.67 Kcal (442 kJ)
Calories from fat	22.13 Kcal
		% Daily Value*
Total Fat	2.46g	9%
Cholesterol	0.31mg	0%
Sodium	109.48mg	11%
Potassium	15.19mg	1%
Total Carbs	8.22g	6%
Sugars	1.32g	12%
Dietary Fiber	0.53g	5%
Protein	10.98g	51%
Vitamin C	3.4mg	13%
Vitamin A	0.1mg	5%
Iron	1.5mg	19%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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