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Seasoned Baked Potato Chunks Recipe

Seasoned Baked Potato Chunks Recipe

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Ingredients:

Serving

1 kg baby potatoes or 1 kg chat potatoes or 1 kg small to medium sized washed potato
1 tsp salt
1/2 tsp dried basil or 1/2 tsp thyme or 1/2 tsp mixed herbs
1/4 tsp seasoning such as mexican chili powder or 1/4 tsp garlic powder or 1/4 tsp season-all salt, dried seasoning blend or 1/4 tsp steak spice
3 tbsp brown rice flour
1 tbsp olives or 1 tbsp vegetable oil

Directions:

Preheat oven to 220°C or 200°C if fan forced.
Chop small potatoes into half. Larger potatoes halve and then into 4 or 6 pieces to make potato regluar sized.
Place cut potatoes into a large plastic or ziploc bag.
Add all remaining ingredients (except the tablespoon of oil), seal and then toss until evenly distributed. Add the oil and then toss again.
Place onto an oiled baking tray and into the oven.
Turn approx every ten to 15 minutes.
Cook approx 40 minutes or until browned and cooked thru to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.98 Kcal (519 kJ)
Calories from fat	3.62 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	389.93mg	16%
Potassium	435.59mg	9%
Total Carbs	27.95g	9%
Sugars	5.06g	20%
Dietary Fiber	4.04g	16%
Protein	2.8g	6%
Vitamin C	2.5mg	4%
Vitamin A	1.3mg	42%
Iron	1.4mg	8%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	94.33 Kcal (395 kJ)
Calories from fat	2.75 Kcal
		% Daily Value*
Total Fat	0.31g	1%
Sodium	296.68mg	16%
Potassium	331.42mg	9%
Total Carbs	21.27g	9%
Sugars	3.85g	20%
Dietary Fiber	3.07g	16%
Protein	2.13g	6%
Vitamin C	1.9mg	4%
Vitamin A	1mg	42%
Iron	1mg	8%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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