Directions:
- Place fillets in a large skillet; add onion, celery, carrots, and seasonings. Add water to cover, and bring to a boil. Reduce heat; cover, and simmer 8 minutes or until fish flakes easily when tested with a fork.
- Remove fish and vegetables to individual serving plates. Serve immediately.
- Note: This recipe yields 4 cups coarsely chopped bluefish for use in a salad, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.77 Kcal (866 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 897.71mg | 37% | |
| Potassium | 711.07mg | 15% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 30.84g | 62% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.96 Kcal (406 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 9% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 30% | |
| Sodium | 420.94mg | 37% | |
| Potassium | 333.43mg | 15% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 14.46g | 62% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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