Seashells' Nuts and Bolts! Recipe

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Seashells' Nuts and Bolts!
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Ingredients:

Directions:

  1. Preheat oven to 250°F.
  2. In large roasting pan, mix together the cereals.
  3. Stir all spices in melted butter.
  4. Drizzle over the cereal mixture.
  5. Mix well blended.
  6. Bake in preheated oven for one hour, stirring every 15 minutes.
  7. Turn oven off, let cool, stir again.
  8. Store in airtight containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 986.95 Kcal (4132 kJ)
Calories from fat 481 Kcal
% Daily Value*
Total Fat 53.44g 82%
Cholesterol 61.32mg 20%
Sodium 189.89mg 8%
Potassium 428.36mg 9%
Total Carbs 81.18g 27%
Sugars 21.69g 87%
Dietary Fiber 16.04g 64%
Protein 28.37g 57%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 10%
Iron 17.5mg 97%
Calcium 93.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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