Directions:
- Preheat oven to 250°F.
- In large roasting pan, mix together the cereals.
- Stir all spices in melted butter.
- Drizzle over the cereal mixture.
- Mix well blended.
- Bake in preheated oven for one hour, stirring every 15 minutes.
- Turn oven off, let cool, stir again.
- Store in airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 986.95 Kcal (4132 kJ) | ||
| Calories from fat | 481 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.44g | 82% | |
|---|---|---|---|
| Cholesterol | 61.32mg | 20% | |
| Sodium | 189.89mg | 8% | |
| Potassium | 428.36mg | 9% | |
| Total Carbs | 81.18g | 27% | |
| Sugars | 21.69g | 87% | |
| Dietary Fiber | 16.04g | 64% | |
| Protein | 28.37g | 57% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 17.5mg | 97% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 422.74 Kcal (1770 kJ) | ||
| Calories from fat | 206.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 82% | |
|---|---|---|---|
| Cholesterol | 26.26mg | 20% | |
| Sodium | 81.33mg | 8% | |
| Potassium | 183.48mg | 9% | |
| Total Carbs | 34.77g | 27% | |
| Sugars | 9.29g | 87% | |
| Dietary Fiber | 6.87g | 64% | |
| Protein | 12.15g | 57% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 7.5mg | 97% | |
| Calcium | 40.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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