Seashells' Dutch Pot or Crock Pot Cheese Meatball Soup Recipe

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Seashells' Dutch Pot or Crock Pot Cheese Meatball Soup
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Ingredients:

Directions:

  1. Mix and shape first 5 ingredients into small balls.
  2. Mix water, vegetables, seasonings in large Dutch oven pot.
  3. Add meatballs.
  4. Stir gently.
  5. Bring to boil, cover and simmer on low until veggies are done, about 2 hours.
  6. Before serving, add cheez whiz and stir gently.
  7. May also cook in Crock pot on low for 8 to 10 hours.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.39 Kcal (1040 kJ)
Calories from fat 69.85 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 40.35mg 13%
Sodium 887.11mg 37%
Potassium 395.29mg 8%
Total Carbs 31.69g 11%
Sugars 6.34g 25%
Dietary Fiber 2.42g 10%
Protein 13.75g 28%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 8%
Iron 2.2mg 12%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 71.71 Kcal (300 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 12%
Cholesterol 11.65mg 13%
Sodium 256.12mg 37%
Potassium 114.12mg 8%
Total Carbs 9.15g 11%
Sugars 1.83g 25%
Dietary Fiber 0.7g 10%
Protein 3.97g 28%
Vitamin C 1.1mg 6%
Vitamin A 0.1mg 8%
Iron 0.6mg 12%
Calcium 34.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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