Seashells' Crock Pot Meatball Stew Recipe

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Seashells' Crock Pot Meatball Stew
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Ingredients
10
Count
Nutrition
169
Calories
Total time
320
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine ground beef with 1 tbsp of salt and 1/4 tsp pepper and mix well.
  3. Shape into 1-inch meatballs.
  4. Bake in oven 15 minutes or until browned.
  5. Place the potatoes, carrots and onion into the crock pot.
  6. Top with meatballs.
  7. Combine catsup with vinegar, basil and remaining salt and pepper to taste.
  8. Pour over meatballs.
  9. Cover and cook on low 4 to 5 hours or till veggies are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.15 Kcal (708 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 35.15mg 12%
Sodium 667.24mg 28%
Potassium 582.37mg 12%
Total Carbs 21.25g 7%
Sugars 7.98g 32%
Dietary Fiber 3.17g 13%
Protein 13.81g 28%
Vitamin C 4.7mg 8%
Vitamin A 1mg 32%
Iron 1.8mg 10%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 84.67 Kcal (354 kJ)
Calories from fat 12.79 Kcal
% Daily Value*
Total Fat 1.42g 4%
Cholesterol 17.59mg 12%
Sodium 333.98mg 28%
Potassium 291.5mg 12%
Total Carbs 10.64g 7%
Sugars 3.99g 32%
Dietary Fiber 1.59g 13%
Protein 6.91g 28%
Vitamin C 2.3mg 8%
Vitamin A 0.5mg 32%
Iron 0.9mg 10%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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