Directions:
- In a food processor, combine chick peas, garlic, parsley, sesame seeds and red pepper flakes, and pulse until coarsely chopped and combined. Remove to a bowl, stir in extra-virgin olive oil, and add lemon juice.
- Heat canola oil in a saute pan and season tuna with salt, pepper, and paprika. Sear both sides and remove to a utility platter to let rest.
- While tuna is resting, arrange bread slices on baking sheet and toast in oven.
- Slice tuna and assemble appetizers by spooning hummus on each toast round and then topping with a piece of tuna. Top tuna with another small amount of hummus, about 1/8 teaspoon, and a small sprig of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.85 Kcal (544 kJ) | ||
| Calories from fat | 74.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 6% | |
| Sodium | 20.06mg | 1% | |
| Potassium | 148.82mg | 3% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 58.9mg | 327% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 254.19 Kcal (1064 kJ) | ||
| Calories from fat | 145.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 13% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 6% | |
| Sodium | 39.27mg | 1% | |
| Potassium | 291.33mg | 3% | |
| Total Carbs | 2.86g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 22.74g | 23% | |
| Vitamin C | 6mg | 5% | |
| Vitamin A | 2.2mg | 38% | |
| Iron | 115.4mg | 327% | |
| Calcium | 61.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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