Ingredients:
- 1/2 lime, juiced
- 1 1/2 lb ahi tuna loin, cut in 4 strips
- 3 cups torn red leaf lettuce
- 3 cups torn green leaf lettuce
Directions:
- In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard and cilantro. Pour in the oil and continue to whisk until emulsified.
- Season the tuna fillets with salt and pepper; lightly coat with oil. Put sesame seeds on a plate. Coat top and bottom of each fillet with seeds. Heat a large, dry skillet over high heat. Add fillets; cook about 3 minutes. Turn; cook until desired doneness, about 3 to 4 minutes for rare. Slice the tuna into 1-inch thick strips.
- Mix the greens together and spread out on a platter. Add the green onions, rice noodles almonds, and orange segments. Lay the tuna strips on top then drizzle with the vinaigrette. Season with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.7 Kcal (2255 kJ) | ||
| Calories from fat | 406.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.15g | 69% | |
|---|---|---|---|
| Sodium | 325.93mg | 14% | |
| Potassium | 157.79mg | 3% | |
| Total Carbs | 30.73g | 10% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 446.9 Kcal (1871 kJ) | ||
| Calories from fat | 337.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.46g | 69% | |
|---|---|---|---|
| Sodium | 270.38mg | 14% | |
| Potassium | 130.9mg | 3% | |
| Total Carbs | 25.49g | 10% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 2.82g | 14% | |
| Protein | 4.68g | 11% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 2.2mg | 15% | |
| Calcium | 125.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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