Seared tofu with green beans and asian cooking sauce Recipe

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seared tofu with green beans and asian cooking sauce
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Ingredients:

  • 1 package ingredient 0
  • 1 package firm tofu

Directions:

  1. Go to epicurious for recipe
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.05 Kcal (2420 kJ)
Calories from fat 299.7 Kcal
% Daily Value*
Total Fat 33.3g 51%
Cholesterol 76mg 25%
Sodium 376.4mg 16%
Potassium 600.6mg 13%
Total Carbs 10.1g 3%
Sugars 4.55g 18%
Dietary Fiber 1g 4%
Protein 70.5g 141%
Vitamin C 4.6mg 8%
Iron 9.1mg 51%
Calcium 796.3mg 80%
Amount Per 100 g
Calories 107.05 Kcal (448 kJ)
Calories from fat 55.5 Kcal
% Daily Value*
Total Fat 6.17g 51%
Cholesterol 14.07mg 25%
Sodium 69.7mg 16%
Potassium 111.22mg 13%
Total Carbs 1.87g 3%
Sugars 0.84g 18%
Dietary Fiber 0.19g 4%
Protein 13.06g 141%
Vitamin C 0.8mg 8%
Iron 1.7mg 51%
Calcium 147.5mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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