Seared Scallops With Roasted Tomatoes, Crispy Prosciutto and Sma Recipe
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Directions:
- Preheat the oven to 240d Celsius. Season the tomatoes and sprinkle with the oregano or Italian spices.
- Drizzle with olive oil and roast in the oven skin side down for about 10-15 minutes.
- Place the prosciutto slices beside the tomatoes and continue to roast for a further 10 minutes until the tomatoes are juicy and the prosciutto is crispy.
- In a pan fry the garlic, chillies and anchovies in 1 dessert spoon of olive oil for a minute or 2.
- Add your beans and cook for a couple of minutes before adding a wine glass of water.
- Bring to the boil, then lightly mash to a course puree.
- Loosen the puree with a little more water if need be.
- Finish the flavour off with some peppery extra virgin olive oil, salt and freshly ground pepper.
- Season the scallops then sear them on a very hot grill pan that has been rubbed liberally with olive oil for 2 minutes without touching them.
- Check and continue to fry until they have a nice sweet caramelized skin-turn over and cook the other side the same.
- Don't overcook them.
- Remove to a bowl and coat with a mixture of olive oil and lemon juice.
- Put some smashed bean puree on each plate, scatter over the tomatoes, prosciutto and scallop and finish off with the rocket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.46 Kcal (1220 kJ) | ||
| Calories from fat | 112.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 72mg | 24% | |
| Sodium | 621.97mg | 26% | |
| Potassium | 630.98mg | 13% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1mg | 6% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.44 Kcal (437 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 19% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 24% | |
| Sodium | 222.88mg | 26% | |
| Potassium | 226.11mg | 13% | |
| Total Carbs | 12.01g | 11% | |
| Sugars | 1.96g | 22% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 4.46g | 25% | |
| Vitamin C | 9.2mg | 43% | |
| Iron | 0.4mg | 6% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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