Directions:
- COmbine first 5 ingredients in a bowl. Stir in 1/8 teaspoon pepper.
- Bring 2 quarts water to a boil. Add beans; cook 3 minutes. Drain. Melt butter in a nonstick skillet over medium heat; cook 3 minutes. Add shallot mixture and beans; cook 1 minutes. Remove from heat.
- Heat a large skillet over high heat. Add oil. Pat scallops dry; sprinkle with salt and 1/4 teaspoon pepper. Add scallops to pan; cook 2 minutes on each side or until done. Serve with beans.
- CALORIES: 284 FAT: 12.7g (sat.3.4g, mono.5.6g, poly2.6g) PROTEIN: 30.4g
- CARB: 11.7g FIBER: 3g CHOL: 68mg IRON: 16mg SODIUM: 446mg
- CALC: 79mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.89 Kcal (1272 kJ) | ||
| Calories from fat | 117.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 81.17mg | 27% | |
| Sodium | 1288.44mg | 54% | |
| Potassium | 572.8mg | 12% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 36.02g | 72% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 40.19 Kcal (168 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 20% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 27% | |
| Sodium | 170.39mg | 54% | |
| Potassium | 75.75mg | 12% | |
| Total Carbs | 1.44g | 4% | |
| Sugars | 0.19g | 6% | |
| Dietary Fiber | 0.15g | 5% | |
| Protein | 4.76g | 72% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.3mg | 11% | |
| Calcium | 10.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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