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Seared Salmon with Pickled Watermelon Salad (Robert Irvine) Recipe

Seared Salmon with Pickled Watermelon Salad (Robert Irvine) Recipe

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Seared Salmon with Pickled Watermelon Salad (Robert Irvine)

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Ingredients:

Serving

2 tbsp grapeseed oil
six 6-oz skin-on salmon fillets
1 tbsp sea salt
1 tsp ground pepper
1/2 cup white balsamic vinegar
2 tbsp sugar
1/2 cup julienned red onion
1 cup small- diced roma tomatoes
3 cups large- diced seedless watermelon, rind removed
1/4 cup fresh basil leaves , chiffonade

Directions:

For the salmon: In a saute pan over medium-high heat, add the oil and allow to warm. Next, sprinkle the salmon fillets with the salt and pepper. Then, add to the oil, skin-side up, and allow to sear for 3 to 4 minutes. Reduce the heat to medium, flip the fish and repeat cooking until desired temperature, 3 to 4 minutes. Once cooked, remove from the pan and allow to rest for 4 to 5 minutes before serving.
For the salad: In a saucepan over high heat, combine 2 cups water, the white balsamic vinegar and sugar. Stir the mixture and heat until the sugar is fully dissolved. Once the sugar is dissolved, add the onions and cook for 3 minutes. Then add the tomatoes and cook for a final minute. Once the tomatoes have cooked, remove from the heat and toss in the watermelon and basil. Portion to plate and finish with the seared salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	749.9 Kcal (3140 kJ)
Calories from fat	40.99 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Sodium	1190.9mg	50%
Potassium	2586.71mg	55%
Total Carbs	187.69g	63%
Sugars	141.65g	567%
Dietary Fiber	0.22g	1%
Protein	22.76g	46%
Vitamin C	182.3mg	304%
Iron	0.3mg	2%
Calcium	169.1mg	17%

Amount Per 100 g
Calories	32.57 Kcal (136 kJ)
Calories from fat	1.78 Kcal
		% Daily Value*
Total Fat	0.2g	7%
Sodium	51.73mg	50%
Potassium	112.36mg	55%
Total Carbs	8.15g	63%
Sugars	6.15g	567%
Dietary Fiber	0.01g	1%
Protein	0.99g	46%
Vitamin C	7.9mg	304%
Calcium	7.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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